Teachers and Classes
Private and Special Group Sessions
NEW YORK STATE OF MIND—Yoga Collection Debuts at Half Moon
Oct 17 4-7 p.m. Hedgebrook benefit at Val's house, see the invitation
Oct 18 at Half Moon studio 10:30 a.m., see the invitation
Nurturing Aspects of Yoga Embraced and Embodied
Saturday Oct 25, 11:30 - 2:30 with Joni Takanikos
See online schedule for details.
Open Studio practice Tues - Sat 6:00 - 7:00 a.m.
Practice once a week for maintenance, twice a week for progress,three or more times a week for transformation.